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Toasted Peanut Butter, Banana & Blackberry Jam Sandwich with Macadamia Nuts

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1

Ingredients
  

  • 2 slices whole grain bread, gluten-free if necessary (I like Dave's Killer Bread)
  • 2 tablespoons salted peanut butter (no added oil or sugar)
  • 1 tablespoon roughly chopped salted dry roasted macadamia nuts
  • 1 small banana; sliced into rounds (enough to cover bread)
  • 1 tablespoon blackberry jam (I like Bonne Maman Blackberry Perserves)
  • 4 dashes ground cinnamon
  • 1/2 teaspoon unrefined coconut oil, or enough to lightly grease pan

Instructions
 

  • Spread the peanut butter evenly over one slice of bread.
  • Sprinkle the chopped macadamia nuts over the peanut butter, pressing them in lightly to stick.
  • Top the macadamia nuts with banana rounds, fitting as many rounds as possible onto the bread.
  • Spread the blackberry jam over the other slice of bread.
  • Top the jam with cinnamon.
  • Sandwich the two slices together.
  • Meanwhile, heat a medium nonstick skillet over medium low heat.
  • Add the coconut oil, coating the pan evenly. 
  • Cook the sandwich for about four minutes on one side, or until golden brown.
  • Flip, then cook for another three minutes, or until the second side becomes golden brown as well.