1heaping cupsmall dice apple (I used 1 medium Pink Lady, Granny Smith and Honeycrisp work well too)
1/4teaspoonground cinnamon
1whole grain English muffin (use gluten-free option if you like)
2teaspoonsvegan cream cheese (I use Tofutti)
1tablespoonapple butter
1 1/2tablespoonssalted natural peanut butter (no added oil or sugar)
Instructions
In a medium saute pan over medium heat, melt the coconut oil (if solid). Add the diced apple and cook for 10 minutes or until very tender, stirring occasionally. Add the cinnamon then remove from heat.
Meanwhile, toast your English muffin. Spread 1 teaspoon of vegan cream cheese on each half. Divide the apple butter among the halves. Top the apple butter with the peanut butter, followed by the cinnamon apples. Store leftover cinnamon apples in a sealed container in the fridge.