Hummus Vegetable Wrap with Avocado
Ingredients
- 1 10-inch sprouted grain tortilla or wrap (use gluten-free if you wish)
- 1/2 cup hummus
- 3 dashes dried oregano, or to taste
- 1/2 cup thinly sliced sweet peppers (red, orange, or yellow bell peppers)
- 1/2 cup thinly sliced English cucumber (leave skin and seeds intact)
- 1/4 cup sliced cherry tomatoes
- 1 handful mixed greens (I used a spinach and butter lettuce blend)
- 1/2 medium avoado; sliced
- 1 tablespoon minced chives
- Freshly ground black pepper, to taste
- Sea salt, to taste
- Lemon wedges; for serving
Instructions
- Heat one side of the tortilla in a medium-sized pan over medium-low heat, then flip and heat the other side.
- Evenly spread the hummus over the tortilla, then continue heating until the chill is taken off.
- Season the hummus with oregano, then layer on the sweet peppers, cucumber, tomatoes, lettuce, avocado, and chives.
- Season with black pepper and salt, then squeeze fresh lemon over the avocado and veggies before enjoying.