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Vegan Chickpea Shepherd's Pie | Living Healthy in Seattle

Vegan Chickpea Shepherd's Pie

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 3

Ingredients
  

  • 2 large Yukon Gold potatoes (5 cups large chop)
  • 2 teaspoons extra virgin olive oil, plus more for greasing dish
  • 1 cup diced carrots
  • 1 bay leaf
  • 1 cup frozen small broccoli florets (chop if too large)
  • 1 cup frozen small cauliflower florets (chop if too large)
  • 1 cup frozen peas
  • 1 cup canned chickpeas (rinsed and drained)
  • 2 teaspoons reduced sodium tamari
  • 3/4 teaspoon dried thyme
  • Freshly cracked black pepper, to taste
  • Pink sea salt, to taste
  • 1 tablespoon vegan butter (I use Earth Balance Vegan Buttery Sticks)
  • 1/4 cup unsweetened unflavored oat milk or other unsweetened unflavored nondairy milk (I used Silk Oat Milk), warmed
  • 1/4 cup low sodium vegetable broth, warmed
  • 1 tablespoon nutritional yeast
  • 3 dashes cayenne pepper, or to taste
  • Freshly cracked black pepper, to taste
  • Pink sea salt, to taste
  • Vegan Parmesan (I used Follow Your Heart), optional, for topping

Instructions
 

  • Heat oven to 375.
  • Bring a large pot of water with the chopped potatoes to a boil. Cook until fork tender.
  • While the potatoes are boiling, heat the oil in a large pot over medium heat.
  • Add the carrots and bay leaf, sauteing until the carrots have softened, about 5 minutes.
  • Add the broccoli, cauliflower, peas, chickpeas, tamari, thyme, and black pepper and salt to taste.
  • Cook until the frozen veggies are just heated through, then remove the bay leaf.
  • Transfer the vegetable mixture to a greased glass 8x8 baking dish.
  • Once the potatoes are tender, drain and run the potatoes through a potato ricer. If you do not have a potato ricer, carefully peal the cooked potatoes and lightly mash with a fork.
  • Fold the butter into the potatoes. Then slowly add the warmed milk and broth, until your desired texture is reached. I didn't use all of the liquid.
  • Gently fold in the nutritional yeast, cayenne pepper, black pepper, and salt.
  • Smooth the mashed potatoes over the veggies, then sprinkle with vegan Parmesan, if you wish.
  • Bake for 30 minutes, or until hot and the potatoes are lightly golden brown along the edges.