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Autumn Kale Salad with Delicata Squash, Apples & Maple Vinaigrette | Living Healthy in Seattle

Autumn Kale Salad with Delicata Squash, Apples & Maple Vinaigrette

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1

Ingredients
  

Dressing

  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon apple cider vinegar
  • 1/4 to 1/2 teaspoon pure maple syrup
  • Pink sea salt, to taste
  • Freshly cracked black pepper, to taste

Salad

  • 2 cups 1/2"-inch slices delicata squash (quarter rings, seeds removed, skin intact)
  • 1 teaspoon extra virgin olive oil
  • 3 cups torn Dino Kale (rinsed, gently squeezed dry with paper towel or clean dish towel)
  • 1/2 cup thinly sliced apple (I used Honeycrisp)
  • 2 tablespoons chopped toasted walnuts
  • Pink sea salt, to taste
  • Freshly cracked black pepper, to taste

Instructions
 

  • In a medium-large bowl, whisk the dressing ingredients until combined. Taste and adjust ingredient amounts to your liking. Set aside.
  • Heat the oven to 425. Line a rimmed large metal baking sheet with parchment paper. Toss the delicata squash in one teaspoon of oil, then spread out in a single layer. Roast for 10 minutes, flip, then roast for another 10 minutes or until tender.
  • While the squash is cooking, tear the rinsed kale into bite-sized pieces, gently squeezing dry with a paper towel or clean dish towel—this will help make the kale more tender.
  • Toss the kale with the dressing, massaging with your hands.
  • Fold in the roasted squash, apple slices, and walnuts. Season liberally with salt and pepper.