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Blueberry Earl Grey Chia Pudding | Living Healthy in Seattle

Blueberry Earl Grey Chia Pudding

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Prep Time 10 minutes
Resting Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2
Ingredients Method

Ingredients
  

  • 1 Earl Grey tea bag (I use decaf)
  • 3/4 cup hot water (just below a simmer)
  • 1/2 cup unsweetened unflavored oat milk (Silk or Oatly)
  • 1 pinch pink sea salt
  • 5 tablespoons chia seeds
  • 2/3 cup frozen blueberries
  • 2 teaspoons pure maple syrup, or to taste
  • Almond butter, for topping
  • Toasted sliced almonds, for topping
  • Fresh or frozen blueberries, for topping
  • Pure maple syrup, for serving

Method
 

  1. Pour the hot water into a medium sized bowl. Steep the tea bag for 5 minutes.
  2. Remove the tea bag then stir in the oat milk and salt.
  3. Stir the chia seeds into the tea/milk mixture until combined.
  4. Fold in the frozen blueberries.
  5. Refrigerate for 4 hours or overnight, until the chia seeds are plump and the liquid is absorbed.
  6. Stir in the maple syrup to taste.
  7. Divide the chia pudding between two small mason jars or bowls.
  8. Top with almond butter, toasted almonds, and fresh or frozen blueberries. Serve with maple syrup.