Go Back
Easy Homemade Oat Milk | Living Healthy in Seattle

Easy Homemade Oat milk

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 6
Ingredients Method

Ingredients
  

  • 1 cup organic rolled oats (certified gluten-free for a gluten-free recipe)
  • 6 cups chilled filtered water
  • 1 tablespoon pure maple syrup (date syrup, or one large soft date)
  • 1 teaspoon pure vanilla extract
  • 1 pinch pink sea salt

Method
 

  1. In a high speed blender, blend the ingredients on medium-high for 30 seconds.
  2. Strain the oat milk through a nut milk bag into a glass pitcher. Do not squeeze the bag. Simply let the milk filter through, gently rotating the bag if necessary.
  3. Cover and store in the refrigerator. Keeps for one week.
  4. Enjoy leftover oat pulp in smoothies, or as is topped with nut butter, cinnamon, and or fruit.