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Golden Milk Oatmeal with Dates & Pear | Living Healthy in Seattle

Golden Milk Oatmeal with Dates & Pear

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1/2 cup quick cooking oats (I use Bob's Red Mill)
  • 2 plump medjool dates; roughly chopped
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground coriander
  • 1 pinch freshly cracked black pepper
  • Pink sea salt, to taste
  • 2 tablespoons unsweetened unflavored coconut almond milk blend (I use Califia) or unsweetened unflavored oat milk (I use Silk)
  • Diced pear, for topping
  • Pure maple syrup, for topping
  • Granola (optional), for topping

Method
 

  1. Bring one cup of water to a simmer in a small pot.
  2. Stir in the oats with a fork, followed by the dates, vanilla, turmeric, cinnamon, ginger, coriander, black pepper and salt.
  3. Simmer for 3 minutes, stirring occasionally.
  4. Stir in the milk, then cover and remove from heat.
  5. Let the oats stand for 2 minutes.
  6. Serve topped with diced pear, maple syrup and granola, if you wish.