Go Back
Hummus Veggie Wrap with Avocado | Living Healthy in Seattle

Hummus Vegetable Wrap with Avocado

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1 10-inch sprouted grain tortilla or wrap (use gluten-free if you wish)
  • 1/2 cup hummus
  • 3 dashes dried oregano, or to taste
  • 1/2 cup thinly sliced sweet peppers (red, orange, or yellow bell peppers)
  • 1/2 cup thinly sliced English cucumber (leave skin and seeds intact)
  • 1/4 cup sliced cherry tomatoes
  • 1 handful mixed greens (I used a spinach and butter lettuce blend)
  • 1/2 medium avoado; sliced
  • 1 tablespoon minced chives
  • Freshly ground black pepper, to taste
  • Sea salt, to taste
  • Lemon wedges; for serving

Method
 

  1. Heat one side of the tortilla in a medium-sized pan over medium-low heat, then flip and heat the other side.
  2. Evenly spread the hummus over the tortilla, then continue heating until the chill is taken off.
  3. Season the hummus with oregano, then layer on the sweet peppers, cucumber, tomatoes, lettuce, avocado, and chives.
  4. Season with black pepper and salt, then squeeze fresh lemon over the avocado and veggies before enjoying.