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Toasted Peanut Butter, Banana & Blackberry Jam Sandwich with Macadamia Nuts

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 2 slices whole grain bread, gluten-free if necessary (I like Dave's Killer Bread)
  • 2 tablespoons salted peanut butter (no added oil or sugar)
  • 1 tablespoon roughly chopped salted dry roasted macadamia nuts
  • 1 small banana; sliced into rounds (enough to cover bread)
  • 1 tablespoon blackberry jam (I like Bonne Maman Blackberry Perserves)
  • 4 dashes ground cinnamon
  • 1/2 teaspoon unrefined coconut oil, or enough to lightly grease pan

Method
 

  1. Spread the peanut butter evenly over one slice of bread.
  2. Sprinkle the chopped macadamia nuts over the peanut butter, pressing them in lightly to stick.
  3. Top the macadamia nuts with banana rounds, fitting as many rounds as possible onto the bread.
  4. Spread the blackberry jam over the other slice of bread.
  5. Top the jam with cinnamon.
  6. Sandwich the two slices together.
  7. Meanwhile, heat a medium nonstick skillet over medium low heat.
  8. Add the coconut oil, coating the pan evenly. 
  9. Cook the sandwich for about four minutes on one side, or until golden brown.
  10. Flip, then cook for another three minutes, or until the second side becomes golden brown as well.