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Vegan PB&J Yogurt Parfait | Living Healthy in Seattle

Vegan PB&J Yogurt Parfait

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1 cup unsweetened unflavored coconut milk yogurt (I use So Delicious)
  • 2 tablespoons natural peanut butter (no added oil or sugar)
  • 1 tablespoon pure maple syrup, or to taste
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
For Layering:
  • Thawed frozen mixed berries (I used blueberries, strawberries, and blackberries)
  • Banana slices
  • Peanut butter
  • Hemp hearts (optional)

Method
 

  1. Mix the yogurt, peanut butter, maple syrup, vanilla, and cinnamon until combined. Taste, and adjust the ingredient amounts to your liking.
  2. In a glass, layer 1/3 of the yogurt followed by berries and banana slices.
  3. Repeat twice more, then top off your parfait with a drizzle of peanut butter and a sprinkle of hemp hearts, if you wish.