Coconut Chickpea Curry with Vegetables

Coconut Chickpea Curry with Vegetables| Living Healthy in SeattleCoconut Chickpea Curry with Vegetables | Living Healthy in Seattle

Coconut Chickpea Curry with Vegetables | Living Healthy in Seattle

My favorite neighborhood Indian restaurant closed last year and I’ve been crying on the inside ever since.

I can’t even remember the last time I enjoyed flavorful Indian curries and tender naan.

Talk about depressing.

So I finally mustered up the courage to cook my own chickpea veggie curry at home.

Now I’m not going to lie… my expectations were pretty low.

But I was pleasantly surprised!

Although this recipe wasn’t quiteee as good as my old favorite, it still turned out tasty and satisfying.

I started off by gently sautéing diced yellow onion in unrefined coconut oil until nice and soft. I then threw minced fresh ginger in the pot, along with a hefty dose of fragrant garam masala, a couple pinches of ground turmeric plus cayenne for spice, and freshly ground black pepper along with sea salt of course. I stirred and cooked the spices for a wee minute then invited lightly drained canned diced tomatoes and light coconut milk to the party.

Blennnnd until smooth and creamy.

Our star, canned chickpeas, made a fashionably late entrance flanked by her entourage, sweet diced carrots and petit broccoli florets. 

Simmer down (lidded to keep all the goods in that pot) until our veggies are crisp-tender or however tender you want them, then serve all that lusciousness over a bowl of steaming brown rice.

Cilantro and lime wedges made an appearance to the afterparty.

P.S. I honestly can’t think of any… hmmm.

P.P.S. Oh oh I know! You can certainly add a bigger variety of veggies or swap in other veggies if you want! Green beans, cauliflower, potatoes, and peas would all be yum. And spinach!

P.P.P.S. I was going to utilize my emersion blender but realized it’s kind of broken, so I carefully poured the chunky curry into an actual blender, then carefully poured the smooth liquid back into the pot. Hooray, no spills. 

P.P.P.P.S. Gosh I almost forgot! I got my recipe inspo from this Easy Coconut Chickpea Curry by Yup, it’s Vegan! And no I couldn’t leave well enough alone and made several changes. Feel free to do the same of course!

Coconut Chickpea Curry with Vegetables | Living Healthy in Seattle

Coconut Chickpea Curry with Veggies

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4

Ingredients
  

  • 1 tablespoon unrefined coconut oil
  • 3/4 cup small-diced yellow onion
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon garam masala
  • 1/4 teaspoon ground turmeric
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon cayenne pepper, or to taste
  • Sea salt, to taste
  • 1 14.5-ounce can diced tomatoes; lightly drained
  • 1 13.5-ounce can light coconut milk (use full fat for a richer curry)
  • 3/4 cup diced carrots
  • 2 cups small broccoli florets
  • 1 15.5-ounce can chickpeas; drained and rinsed
  • Cilantro; for serving
  • Lime wedges; for serving
  • Cooked brown rice, for serving

Method
 

  1. Melt the coconut oil in a medium-large pot over medium heat.
  2. Add the onion, then reduce the heat to medium-low.
  3. Gently cook for 20 minutes, stirring occasionally.
  4. Add the ginger, and cook one minute more.
  5. Stir in the garam masala, turmeric, black pepper, cayenne pepper, and salt, and cook for another minute.
  6. Stir in the diced tomatoes and coconut milk, then remove from heat.
  7. Blend until smooth.
  8. Heat the blended curry until simmering, then stir in the carrots, broccoli, and chickpeas. Cover.
  9. Simmer until the veggies are cooked to your liking. (I prefer crisp-tender.)
  10. Serve over brown rice, with cilantro and lime wedges.

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