Another day, another shake!
I’ve been taking home loads of leftover snacking grapes.
One of many benefits associated with assisting in cooking classes.
As much as I love grapes, sometimes I can’t quite get through them all before they start to ferment…
Don’t get me wrong, I love wine but I don’t want my actual grapes getting funky.
That’s where freezing comes in handy dandy.
Frozen grapes are quite tasty as is.
You know, a chill little snack-a-roo.
And they’re even more scrumptious thrown in a thicc + creamy shake!
We’re talking sweet frozen banana, juicy red (or purple?) grapes, natural peanut butter, our fave milk (aka oat milk), hemp protein or pea protein for that extra boost, pure vanilla extract, fragrant ground cinnamon, plus a pinch of pink sea salt to help bring out allll of those lovely flavors.
Top with more drippy peanut butter (obviously) then decorate with hemp hearts and halved grapes for that perfect shot.
Or dive right in spoon first!
P.S. The ingredient amounts don’t have to be exact! In other words, if you want to add some veg, thrown in a handful of chopped zucchini (either refrigerated or frozen). Prefer a hint of almond flavor? Use almond butter instead of pb. You got this.
P.P.S. If you have sensitive teeth/gums be a little cautious when chomping down on frozen fruits—but I’m sure you’re already well aware of that!
Vegan Peanut Butter Banana Grape Shake
Ingredients
- 2 cups frozen ripe banana slices
- 1 cup frozen red/purple grapes
- 2 tablespoon creamy natural peanut butter (no added oil or sugar)
- 1/2 cup unsweetened unflavored oat milk (I use Silk or Oatly original)
- 2 tablespoons pure hemp protein or pea protein
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 pinch pink sea salt
Toppings
- Peanut butter
- Halved frozen grapes
- Hemp hearts
Instructions
- Blend until smooth.
- Top with peanut butter, halved frozen grapes, and/or hemp hearts if you wish.