Toast is one of my favorite snacks because
- Carbs, and
- Major toppings potential!
Whether you’re going the savory route (hellooo creamy avocado + sea salt) or swaying sweet (nut butters and juicy fruit where you at?!) there’s a toast combo out there for just about everyone.
Today we’re diving into one of my favorite new combos.
It’s a little bit sweet, a little bit salty, and a lot a bit mouth-watering.
Plus healthy, of course!
I’m all about satisfying not only my taste buds, but my tummy too.
So all you have to do it smear a generous blob + glob of peanut butter onto a perfectly golden slice of toasty whole grain bread, then top her off with hot and juicy bluebs, a few dashes of cinnamon, plus a sprinkle of hemp hearts for health bonus points.
If you have melty peanut butter and blueberry juice dribbling down your chin, you’re doing it right!
P.S. I like zapping frozen blueberries until they’re steamy and juicing. Yum! If fresh blueberries are in season and available, feel free to load up your toast with a handful of those gems… no nuking required.
P.P.S. If you’re a gluten-free individual, use your fave toastable gluten-free bread of course!
P.P.P.S. Hemp hearts aren’t completely necessary, but definitely worth trying if you haven’t experienced their pleasantly grassy, nutty presence before.
Peanut Butter & Cinnamon Blueberry Toast with Hemp Hearts
Ingredients
- 1 slice whole grain toast (I like Dave’s Killer Bread, use gluten-free if necessary)
- 2 heaping tablespoons peanut butter (no added oil or sugar)
- 1/3 cup frozen blueberries (fresh works too)
- 4 dashes ground cinnamon
- 1 teaspoon hemp hearts
Instructions
- If using frozen blueberries, microwave in 25-second intervals until hot.
- Spread the peanut butter evenly over the toast.
- Top with the blueberries, followed by the cinnamon, and hemp hearts.