Coconut Chickpea Curry with Vegetables

Coconut Chickpea Curry with Vegetables| Living Healthy in SeattleCoconut Chickpea Curry with Vegetables | Living Healthy in Seattle

Coconut Chickpea Curry with Vegetables | Living Healthy in Seattle

My favorite neighborhood Indian restaurant closed last year and I’ve been crying on the inside ever since.

I can’t even remember the last time I enjoyed flavorful Indian curries and tender naan.

Talk about depressing.

So I finally mustered up the courage to cook my own chickpea veggie curry at home.

Now I’m not going to lie… my expectations were pretty low.

But I was pleasantly surprised!

Although this recipe wasn’t quiteee as good as my old favorite, it still turned out tasty and satisfying.

I started off by gently sautéing diced yellow onion in unrefined coconut oil until nice and soft. I then threw minced fresh ginger in the pot, along with a hefty dose of fragrant garam masala, a couple pinches of ground turmeric plus cayenne for spice, and freshly ground black pepper along with sea salt of course. I stirred and cooked the spices for a wee minute then invited lightly drained canned diced tomatoes and light coconut milk to the party.

Blennnnd until smooth and creamy.

Our star, canned chickpeas, made a fashionably late entrance flanked by her entourage, sweet diced carrots and petit broccoli florets. 

Simmer down (lidded to keep all the goods in that pot) until our veggies are crisp-tender or however tender you want them, then serve all that lusciousness over a bowl of steaming brown rice.

Cilantro and lime wedges made an appearance to the afterparty.

P.S. I honestly can’t think of any… hmmm.

P.P.S. Oh oh I know! You can certainly add a bigger variety of veggies or swap in other veggies if you want! Green beans, cauliflower, potatoes, and peas would all be yum. And spinach!

P.P.P.S. I was going to utilize my emersion blender but realized it’s kind of broken, so I carefully poured the chunky curry into an actual blender, then carefully poured the smooth liquid back into the pot. Hooray, no spills. 

P.P.P.P.S. Gosh I almost forgot! I got my recipe inspo from this Easy Coconut Chickpea Curry by Yup, it’s Vegan! And no I couldn’t leave well enough alone and made several changes. Feel free to do the same of course!

Coconut Chickpea Curry with Vegetables | Living Healthy in Seattle

Coconut Chickpea Curry with Veggies

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4

Ingredients
  

  • 1 tablespoon unrefined coconut oil
  • 3/4 cup small-diced yellow onion
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon garam masala
  • 1/4 teaspoon ground turmeric
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon cayenne pepper, or to taste
  • Sea salt, to taste
  • 1 14.5-ounce can diced tomatoes; lightly drained
  • 1 13.5-ounce can light coconut milk (use full fat for a richer curry)
  • 3/4 cup diced carrots
  • 2 cups small broccoli florets
  • 1 15.5-ounce can chickpeas; drained and rinsed
  • Cilantro; for serving
  • Lime wedges; for serving
  • Cooked brown rice, for serving

Instructions
 

  • Melt the coconut oil in a medium-large pot over medium heat.
  • Add the onion, then reduce the heat to medium-low.
  • Gently cook for 20 minutes, stirring occasionally.
  • Add the ginger, and cook one minute more.
  • Stir in the garam masala, turmeric, black pepper, cayenne pepper, and salt, and cook for another minute.
  • Stir in the diced tomatoes and coconut milk, then remove from heat.
  • Blend until smooth.
  • Heat the blended curry until simmering, then stir in the carrots, broccoli, and chickpeas. Cover.
  • Simmer until the veggies are cooked to your liking. (I prefer crisp-tender.)
  • Serve over brown rice, with cilantro and lime wedges.

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