It’s always a good idea to have snacks on hand. One day, you might just find yourself stuck with a hangry friend, or stranded on the side of a lonely country road, your main concern being finding a way to fill that pit in your stomach (of course).

If your objective is to satiate your growling belly, you might as well reach your goal in both a tasty and healthy manner.

This version of scrabble includes whole grain cereals, high protein pretzels, peanuts and oh so delicious sesame sticks. Please, share the wealth and don’t pick out all the sesame sticks for yourself. Pretzels need some love too.

Vegan Worcestershire sauce and garlic salt will satisfy your inner sodium fiend, while butter takes this recipe from gerbil food to human snack. Before you start to freak out about the butter, there is less than one tablespoon per serving.

So make room in your already stuffed oversized purse or man bag for some Whole Grain Scrabble. All your problems will be solved (clearly).